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Sandy Gard
Book Online Services

Natural Nutrition | Addiction recovery | reiki healinG

NUTRITION CONSULTATION

 

 NATURAL NUTRITION 


 As a Registered Holistic Nutritionist and proud member of C.S.N.A.A., Sandy embraces a comprehensive approach to health that goes far beyond simply treating symptoms.


Sandy creates personalized pathways to optimal health through:

  • Natural, nourishing nutrition
  • Effective stress management techniques
  • Customized wellness strategies


Experience the difference with Sandy's holistic practices, where health isn't merely the absence of illness—it's the presence of vibrant, balanced living in every aspect of your life.

Book your consultation today and take the first step toward lasting transformation.

ADDICTION SUPPORT SERVICES

 

Peer Support for Your Recovery Journey


Sandy specializes in evidence-based addiction support with a focus on harm reduction and sustainable relapse prevention strategies.


Professional Qualifications:


  • Certified SMART Recovery Facilitator
  • Active Member of the Canadian Addiction Counsellors Certification Federation (C.A.C.C.F.)
  • Honours Graduate Certificate in Addictions and Mental Health (Algonquin College, Ottawa, 2022)


Whether you're exploring harm reduction options or seeking ongoing support to maintain your progress, Sandy provides the expertise and compassionate guidance you need to achieve your goals.


Take the first step toward lasting change. 

REIKI


Healing with Reiki


Experience the transformative power of Reiki - an ancient Japanese healing technique designed to promote balance and wellness throughout your mind, body, and spirit.


Why Choose Reiki?


  • Natural stress reduction
  • Effective pain management
  • Enhanced mind-body harmony


Meet Sandy - Your Certified Reiki Master


As a fully certified Usui/Tibetan Reiki Master Teacher, Sandy brings authentic expertise to every session. Attuned by the internationally recognized William Lee Rand of the ICRT, Sandy is uniquely qualified to deliver powerful Reiki experiences both in-person and online.

Transform your wellness journey today with Sandy's professional Reiki services.


MEET @SandyGard on YT!

31 DAYS OF SUPPORT

Tune into a full month of videos & "shorts" on YouTube to support #dryjanuary that can be helpful anytime! Please consult a doctor before abstaining from alcohol.

REDUCE HARM NOW bookings are available at a reduced rate until July 31, 2025. These offer great one-on-one support if you are considering living a #dryjuly


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OTTAWA, ON, CANADA

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